That’s all…just ran. One foot in front of the other in a semi rapid succession. I did about 1.44 miles in 18 minutes, which is all I am allowed to do until my foot gets stronger. The good news is that my foot felt fine, I almost think I don’t need the ankle brace. The [...]
Proud Ambassador For:
Zecco Trading, Inc
Invest the smart way with Zecco Trading. Stock trades cost just $4.50. Get 10 free trades per month with a $25,000 balance or 25 trades/month. No account minimums or inactivity fees. Member FINRA/SIPC.
Road ID
Click on the image above to get your own custom Road ID, you shouldn't run or ride without one!
Restaurant.com
Map My Fitness – An Endurance Turtle Pick!
Workout Tracker
Revlon Run/Walk 5k – May 2010
Pasadena Triathlon – March 2010
Say No to Drugs – 5k
Solvang Prelude – November 2009
Monster Dash 5k – October 2009
Nike Human Race 10k – October 2009
JP Morgan Chase Corporate Challenge 5k – September 2009
Nautica Malibu Triathlon – September 2009
Castaic Lake Triathlon – August 2009
PCC 5k – July 2009
Strawberry Fields Triathlon – July 2009
IronGirl Sprint Triathlon – May 2009
Santa Anita Derby Day 5k – April 2009
Pasadena Marathon Bike Tour-March 2009
Pasadena Triathlon – March 2009
Tour de Palm Springs – Feb. 2009
Turkey Tri-Nov.2008
Run for the Hungry Nov.2008
Day at the Beach Tri-Oct.2008
Nike Human Race-Sep.2008
Proud Member of:
kshadburn@gmail.com
