2 Apr
Looking Sharp
Yesterday, after work, I got in an unexpected 4 mile run. I am trying to up my mileage since 6 miles will be the standard for a while (for the olympic races). I want to get comfortable with mileage and I don’t want my body to completely revolt on me when I try to do longer distances so I am working my way up. So far what I notice is that immediately following the run my body feels pretty beat up. But I have also been drinking this stuff called Gotein and it does a really good job at making me feel better the next day. It comes in a little pouch and mixes in with a regular bottle of water. I bought it at the Pasadena Marathon expo on discount, $20 for 2 boxes and there are 12 packets in each box. So I drank that immediately after my run yesterday.
I also picked up the new PTC running shirt over at Run With Us and did my run in that yesterday:
These shirts are so much better than the last ones we had. Those were very boxy and the logo was really small. It was about 65 degrees when I went running and very sunny and this shirt kept me comfortable. I like it!
Feeling good today, nothing is sore…time to get a pedicure 
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