Got my Sweat On!

I promise that Ragnar Relay race recap is coming…just want some more pictures to show you!

Sunday, PTC had a free workout over at CATZ planned. They basically kick you ass in cross training until you fall on the floor. George and I went, there were about 20 people and it felt good to work hard. These are the kind of workouts that we are missing from our club. So I really enjoyed it and after we were treated by our fellow club members with smoothies! They were great!

Monday, I was a little sore but managed to get out a 4.75 mile run. I went on the trails around the Rose Bowl and I always like doing that because I feel like it is more engaging. You have to really look at where you are going or you might fall. I tried to cross the stream to get to the other side of the bowl, but because of the recent rain I actually couldn’t. But I spent about 5 minutes exploring just to try to get across. But no go….would not have been safe AT ALL!

Tuesday, I was SO SORE! And I felt like I was coming down with something so I stayed home and fell asleep around 9:30…I was really tired.

Wednesday I did the brick with PTC. We did a transition brick, that is where you bike – run – bike – run – bike – run. The Bike was a loop around the bowl (3.2 miles) and the run was .6 miles. We were supposed to do it 5 times…I went for 2 because I am cool like that. And I haven’t been feeling that great and have been fighting a cold. I did go for a good hour, so I was happy with that.

Thursday, I baked a cake for a friends birthday so I didn’t get to work out :-(

Now today is Friday and the only thing that I will be working out is my face muscles. My friend and I are going to see Chelsea Handler, we are big fans of her and I am excited.

Tomorrow morning I am going to do the Glendale History Ride as part of Bike Month. Going to take the City Cruiser and will make sure to take lots of pictures! I am going to see if my little Toto is up for the ride too….

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