24
Jun
Posted by kshadburn in Uncategorized. No Comments
I haven’t kept up on my blog, I have been training…just not writing about it. Major FAIL!
Here are some pictures from some rides recently, maybe it will help you catch up 
First off, I participated in a race and had to DQ. It was a 1,000 meter swim and I got caught in a rip current, my calf severely cramped and I have to get pulled out of the water. On the drive home, I hooked up my Compex to my calf and let it go to work. Not sure if it helped, as I still was in pain for a few days after the race:
One Sunday, George took me for a nice challenging ride. We went up to Foothill Blvd where some of the grade’s were over 20% and then we rode over to Pasadena and climbed up to Sacred Heart High School. It took me a while, but I made my way up. Here we are at the top:
I also did a ride with a group call WE Ride, it’s mostly for women (men come to). I like it because it has a fitness component to it, not only are we encouraging people to get out and ride, but it is also a challenge.
I’m over on the right…
I have been doing my brick workouts pretty regularly, but this week I threw out my back and am just trying to walk at the moment. I know it will get better eventually, but it can get a little depressing when every morning I wake up in severe pain. I went to physical therapy on Tuesday and go again tomorrow. Just trying to relax the muscles and get them to shut up!
I am also planning on selling my bike. Our friend is going to sell me his Giant TCR all carbon bike and before I buy that off of him, I need to sell mine. The new bike will also be the correct size for me, which I am really happy about and a heck of a lot lighter!
Anyway, that’s all I got for now. One more day till Friday!
24
Jun
Posted by kshadburn in Uncategorized. No Comments
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1
Jun
Posted by kshadburn in Uncategorized. No Comments
I love 3-day weekends, I really wish they were the standard. I seriously could get my job done in 4 days a week…I’ll write my congressman!
Anyway, my weekend was busy and fun. Friday, George and I put together his new bike that he got. It is a full carbon fiber frame and has Shimano Ultegra all the way around. It also has a pretty cool crank too that I am jealous of:
He rode it up and down the driveway a bit to test it out.
Saturday, I woke up when the spirit moved me which was 9AM, did 3 loads of laundry and then got my cycling gear on. I didn’t get out of the door till 11:30AM and it was already pretty warm. I decided to head north and do some gradual climbing. I went up a new street (for me) and at some points the grade was 13%. I was starting to get really hot so I was using my water to cool me down and my sweat was starting to make my sunscreen on my face drip off. So needless to say I was a tad uncomfortable…but I made it up to Foothill and biked over to Ross where my mom was. I surprised her and we decided to eat lunch down in Montrose. So my ride was only 40 minutes, but whatever, I was hungry!
Later in the day I groomed one of my dogs, Meeko and gave both Meeko and Toto a bath. I realize my grooming skills are not that great, but to get both of them groomed would cost me $80 and they are freakin dogs! They don’t care if there is a little wisps of fur on the legs
Sunday was pretty busy, but I got an early morning ride in. It was so beautiful out and I rode for about 30 minutes. I actually use the rides to clear out all the crap in my sinus’ because I have to sing for church and it isn’t pretty when there is left over snot from the night before. After church we actually had to go to church again! George was getting confirmed, so we met up with some family for lunch then went to church for the big event! Okay…it wasn’t that big….but now we can officially get married in the Catholic church…thrilling stuff really….Later we went to JAX in Glendale (a local jazz bar) and had a drink. There was a lot of drinking that day and I fell asleep with a bit of a headache.
Then Monday I woke up to go to church AGAIN! I was singing for Memorial Day mass and I decided to take my City Cruiser. I rode down and sang my little heart out then decided to go to the market after to get some ingredients for a cake I wanted to make as well as BBQ stuff. Well, I got a little excited and ended up having WAY to much stuff to carry back home. In order to get home, I put 2, 2 liter bottles of soda in the basket in the back along with my music book, shoes and purse. On the front I managed to hang a reusable bag on the front and it carefully sat on the fender. Then I had another reusable bag that I managed to sling over my shoulder like a back pack and I slowly made my way home. I seriously felt like a Nigerian woman traveling over the desert to get food back to the family. In retrospect, I should have just called my mom to pick me up…but I guess I wanted the challenge. All those bags made the bike a bit unstable, but the faster I went the easier it was to control.
Once I got home I unloaded everything and started on my cake. I made a Raspberry Lemonade Picnic Cake, with Lemon Buttercream Frosting and homemade Raspberry Purée drizzled on the top:
It was really good, and a great cake for a hot/warm day!
Overall it was a really nice weekend and I am glad that I was able to get on the bike all three days. I am also starting to lose some weight…so that is nice too.
P.S. I also don’t eat much of the cakes I make…got to keep that weight off!
Little Lion says hi -
